Wellbeing @ Work

Wellbeing in the workplace. An ergonomic evolution.

Easy steps toward working well.

For the first time ever, four generations of diverse people are working side-by-side. And they’re working in a dynamic, changing environment where collaboration is critical and flexibility is mandatory.

We’ve assembled 26 easy-to-follow wellness tips and recommendations—from encouraging user adjustment, to getting people moving at work, to supporting collaboration—that can help your workers work well and maintain wellness. Need to know more? Want to discuss a specific need? Call us. We can help bring wellness to your workplace.

Workplace Wellbeing

Technology lets us work nearly anywhere, anytime. Yet there’s a growing need for collaboration to accomplish results. That means it’s as important as ever to meet the physical, cognitive and social needs of today’s office worker. So it’s time to move beyond traditional ergonomics, to ideas that encourage workers to make posture changes and movement a natural part of their day. It’s time to focus on worker wellness wherever work happens. Because it’s not just good for people. It’s good for business.

• The importance of orientation
• The key is to unlock your knees
• The worksurface is the wrong surface
• Gimme a break
• Come on over to my pad
• Pedal pushers are back in style
• Laugh your way to good health
• Don’t do the twist
• Stop flicking the wrist
• Not all keyboard platforms are alike
• Avoid the tuck
• Keeping your focus
• A light adjustment
• Up and at ‘em
• A place to put your feet up
• Don’t just sit there
• Smart phones aren’t so smart
• Laptop-on-the-go
• Stop the backwards bend
• Your dominant eye
• Your head is not a bowling ball
• No hunching allowed
• A glaring error
• A paperless society
• Dueling monitors
• Taking the “lap” out of laptop

Wellbeing for the truly mobile

Click on a thumbnail below to download individual Wellness Tips PDFs.

Ergo-cises for Wellbeing @ Work

These periodic stretches can improve your body’s circulation, reduce tension and help relieve the kind of muscle stress that can build up when working at the same position for long periods of time.

• Exercise #1
• Exercise #2
• Exercise #3
• Exercise #4